Coaching Support for Adults
Coaching for adults provides a supportive space to develop, learn and grow. Whether you are feeling lost on your life journey, managing workplace challenges, or looking to build sustainable habits, we are here to help you focus on your unique strengths. Our support helps to empower you in both personal and professional environments.
Book a free 30-minute consultation to explore how coaching can support you!
How We Help
Executive functioning
Time management, organisation, attention, memory, planning.
We provide psychologically-informed coaching and tailored strategies to help you navigate life's complexities and reach your full potential.
Managing overwhelm and burnout
Practical strategies to recover energy and prevent future cycles of exhaustion.
Emotional regulation
Understanding emotional triggers and building tools for regulation.
Education or workplace challenges
Navigating sensory, social, and task-related barriers in professional settings.
Confidence and self-understanding
Developing a positive self-concept and embracing individual strengths.
Routine and energy management
Creating sustainable daily practices that respect your natural energy levels.
Self-advocacy and boundaries
Finding your voice and communicating your needs clearly and effectively.
Navigating diagnosis and identity
Processing a new diagnosis and exploring how it fits into your sense of self.
Transitions and life changes
Support through major shifts like starting a job, university, or life milestones.
How Support Works
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Before the first session
A space to discuss current challenges, goals, and whether coaching feels like the right fit for you.Â
Initial Consultation
Agreeing how sessions will work, discuss practical arrangements, and review a coaching agreement outlining confidentiality, boundaries, and payment information.
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1:1 Individual Sessions
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What your first session may look like
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Explore what coaching is and how sessions will workÂ
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Identify your strengths, challenges and prioritiesÂ
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Set 2-3 collaborative goals to work towards together
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Discuss what support feels the most helpfulÂ
Attend as many sessions as you need to work towards your goals.Â
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Flexible Support
The final session will review and summarise our coaching sessions, consider your progress towards your goals and your next steps.Â
Sessions are typically 60 minutes and delivered online in a supportive, collaborative format.
Review and Summary
6 sessions bundle
£285
£15 off!
12 session bundle
£540
£60 off!
Coaching Bundles
Rise & Rest Coaching is committed to making coaching as accessible as possible. A limited number of spaces are available at a reduced fee for those who may otherwise be unable to access support. Please get in touch with us to discuss our current availability.
You can pay for coaching on a session-by-session basis with these options, or pay for coaching packages (see below) at our standard prices.Â
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Sessions are typically held online via video call or in-person (for young people only) in Breckland, Norfolk.Â
Ready to get started? Book a consultation with us now!
PricingÂ
Core Coaching
£50
Our standard fee per session for ongoing coaching.Â
Community Support
£35
For anyone facing financial barriers but still wish to access coaching.Â
Pay it Forward
£65
For people who want to access coaching, and help us to provide accessible coaching prices for others.Â
Ad-hoc Coaching
FAQs
We understand that starting coaching can feel like a big step. Here are some answers to common questions.