Question 1

What is coaching?

Accepted Answer

Coaching is a collaborative process to help people learn, develop and reach their goals. It can help develop greater self-understanding, identify what they wish to work towards, overcome barriers, and build practical strategies for everyday life. Coaching focuses on moving forward into the future and making your dreams a reality!

Question 2

What can coaching help me with?

Accepted Answer

Coaching can support areas including executive functioning (planning, memory, attention, time management etc.), confidence, overwhelm, burnout, emotional wellbeing, routines, organisation, work or education challenges, life transitions, self-advocacy, social relationships, communication, and navigating diagnoses including neurodivergence and/or chronic illness.

Question 3

How do I know whether coaching is right for me?

Accepted Answer

Coaching may be helpful if you are looking for practical support, greater self-understanding, and strategies to help you move towards your goals. If you are unsure, we can discuss this during an initial consultation, or you can contact us with any questions you have.

Question 4

Do I need a diagnosis or referral to access support?

Accepted Answer

No. Support is available regardless of any diagnoses, if you are awaiting any assessments or referrals for your mental or physical health.

Question 5

How long do people usually work with you?

Accepted Answer

We offer single sessions (adults only), 6- and 12-session coaching packages as a starting point, but you can receive coaching for as long as you need it. We will continuously review your progress, and support can pause or stop at any time.

Question 6

How are sessions delivered?

Accepted Answer

Most sessions are delivered online via video call. This makes support accessible and flexible to your needs. We also offer support for young people face-to-face in the Breckland, Norfolk area.

Question 7

How long are sessions?

Accepted Answer

Sessions are typically 60 minutes. The length of sessions and structure can be adapted to meet individual needs.

Question 8

Are sessions confidential?

Accepted Answer

Yes, with the exception of situations where there are concern about safety or safeguarding. These limits will be discussed before coaching begins.

Common Questions