Who We Support
If you're a young person who struggles with any of these areas, or a parent/carer who has noticed any of these, then Rise and Rest Coaching can help!
Organisation, planning and daily tasks
Learn skills to manage day-to-day life that suits your lifestyle!
Feeling overwhelmed
Practical strategies to recover energy and prevent future cycles of exhaustion.
Emotion regulation
Understanding emotions and learning how to cope with emotional situations.
School and education challenges
Understanding sensory, social, and task-related barriers in school and education.
Confidence and self-understanding
Building confidence and learning more about who you are.
Routine and energy management
Creating long-lasting ways to manage your natural energy levels.
Self-advocacy and boundaries
Understanding what you need, finding your voice and communicating this to others.
Navigating diagnosis and identity
Processing a new diagnosis (e.g., autism, ADHD, chronic illness) and exploring how it fits into your sense of self.
Transitions and life changes
Support through major shifts like starting high school, college, workuniversity, or life milestones.
How Support Works
Parent DiscussionÂ
1
Initial Consultation
A space to discuss current challenges, goals, and whether coaching feels like the right fit for you.Â
2
Agreeing how sessions will work, discuss practical arrangements, and review a coaching agreement outlining confidentiality, boundaries, and payment information.
3
1:1 Individual Sessions
What your first session may look like
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Explore what coaching is and how sessions will workÂ
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Identify your strengths, challenges and prioritiesÂ
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Set 2-3 collaborative goals to work towards together
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Discuss what support feels the most helpfulÂ
4
Flexible Support
Sessions are typically 60 minutes and delivered online in a supportive, collaborative format.
5
Review and Summary
Attend as many sessions as you need to work towards your goals.Â
The final session will review and summarise our coaching sessions, consider your progress towards your goals and your next steps.Â
Pay it Forward
£65
For people who want to access coaching and help support us to provide accessible coaching prices for others.Â
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Includes a £10 donation to Beside Youth CIC.Â
Community Access
£35
For anyone facing financial barriers but still wish to access coaching.Â
Core Coaching
£50
Our standard fee per session for ongoing coaching.Â
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Includes a £5 donation to Beside Youth CIC.
Ad-hoc Coaching
Rise & Rest Coaching is committed to making coaching as accessible as possible. A limited number of spaces are available at a reduced fee for those who may otherwise be unable to access support. Please get in touch with us to discuss our current availability.
You can pay for coaching on a session-by-session basis with these options, or pay for coaching packages.
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Sessions are typically held online via video call or face-to-face in Breckland, Norfolk.Â
PricingÂ
In partnership with Beside Youth CIC, every young person's coaching package includes a donation that helps fund opportunities and support for young people in Breckland, Norfolk. By choosing coaching with us, you are also helping a new CIC to make a difference to young people and families.Â
Foundation Package
£290
Ideal for young people with a specific goal or transition who would benefit from coaching over 6 sessions.Â
- 6 x 1:1 sessions
- Goal-setting and targeted strategy development
- Brief summary and review
Includes a £30 donation to Beside Youth CIC.
Coaching Packages
Sessions are typically held online or in-person in Breckland, Norfolk. Payment plans available on request.
Development Package
£600
Designed for young people who need longer-term support, including collaboration with parents and school (where appropriate).
- 11 x 1:1 sessions
- 1 x 60-minute parent/carer session
- Ongoing coaching plan and strategy development
- 1-2 liaison meetings with school (if applicable)
Includes a £60 donation to Beside Youth CIC.
Enhanced Package
£900
Best suited to young people with more complex needs who benefit from coordinated support across home, school and other professionals.Â
- 12 x 1:1 sessions
- 2 x 60-minute parent/carer sessions
- Increased liaison with school and relevant professionals
Includes a £90 donation to Beside Youth CIC.
FAQs
We understand that starting coaching can feel like a big step. Here are some answers to common questions from young people and parents.